Regular Gym

Changing the exercises is better than sticking to the same routine every day. If you have a certain set routine with similar exercises daily, it will only cause boredom making you quit the exercises. Do different types of exercises every day. Do running along with other workouts like interval training. Play sports along with exercises at the gym. Choose a variety of exercises so that you don’t lose interest and stick to the fitness plan.

Become Active At Home

Doing exercises at the gym is great but your activities at the home and other time of the day counts too. Many people do a lot of workout at the gym but lead an inactive life outside it. Besides going to the gym, include physical activities in your daily life. Walking is an easy exercise that can be part of your life. Walk to nearby shops and other places by going on foot instead of using a car. Do jogging in morning and evening. Climb stairs at home. Use stairs in multi-storeyed buildings at the office and malls instead of taking a lift.

Write a Diary

Sometimes, exercising becomes a routine and people reach the plateau levels. This is the point when there is no gain or weight loss from the workouts. For this problem, it is better to keep a written record of the exercises you do. Take a diary and write down the daily exercises in it. Analyze your diary to find the problems and blocks in your exercise program. This is the best way to get a personal feedback from one’s own self to the fitness goal.