Hi, I’m Jordan and once again I’m here to share some exercise tips with you. Many people who have done exercises under my guidance have said that they find it difficult to be regular at the gym. If you start an exercise program, there is a strong need to do the workouts regularly. Just making excuses or being too busy with other things of life will spoil all your fitness plans. Most people lack the motivation to stick to the exercise plan. It makes them leave the exercises in between and go back to the starting point being inactive and sedentary. Keep motivating yourself and visualizing the slim figure and great body that you want to have. Today, I will explain some ways to increase the motivation to stick to workouts. The top 5 motivation tips for exercise and fitness.
Reward Yourself
Rewarding is a very good way to increase the motivation to do exercises. The idea of improving the health and becoming slim may not be very appealing to the very person. Think that after doing exercises at the gym daily, you will get a reward like a smoothie or a healthy food that you love. You can also watch your favorite movie or television show as a reward. Being attracted by a treat, you are more likely to enjoy and stick to workouts in the hope of a reward.
Choose Short Term Goals
Aim at short term goals instead of waiting too long for getting that perfect figure, losing weight or building muscles. Doing exercises with the results taking a long time to fructify will cause loss of interest as you feel discouraged as the time passes. Instead of setting a weekly or monthly goal, set daily goals like exercising for twenty minutes outdoors or on the treadmill. Don’t make the exercise plan that is made on the long-term basis.